One of the popular summer diets is watermelon. Thanks to him, you can lose a significant number of kilograms in a week.
Pros and cons
A big difference between the watermelon diet and many others is the easy acceptance of this product by the body. It also has a large number of advantages:
Rid the body of everything unnecessary.
speed up metabolism
Prevention of urolithiasis
Lower blood cholesterol
Normalization of intestinal motility
Decreased chance of developing cancer cells.
It also contains:
- Almost the entire group of vitamins B, as well as A, PP, C
- Minerals like calcium, potassium, sodium, sodium, iron, magnesium
- A whole set of antioxidants: thiamin, ascorbic acid and others.
- Striped berries will also help with many other diseases. Note to women: this berry is useful for its other halves to increase your strength.
It is categorically impossible to use this diet for kidney disease and cholelithiasis. At this time, stop drinking alcohol, otherwise you will have an upset stomach. However, it is still best to check with your doctor.
If this watermelon meal plan doesn't suit you, read the article on proper nutrition or blood type diet.
How long should the diet last?
This weight loss system is the strictest of all that exist. If you like the effect, you'd better add other products to your diet. Other power systems will be presented below.
Watermelon diet, how much weight can be lost or what part of the weight will disappear?
Here everything depends only on you and how many days you will stick to this type of food. In 7 days it is entirely possible to lose 10 kilograms. And in 5 days it takes about 4 kilograms.
To determine the amount of the permissible volume of red berries, you need to know that for 10 kilograms of weight you need to eat 1 kilogram of watermelon. It is allowed to use only this striped berry, water and green tea.
Day 1 - discharge day in a watermelon
For those who do not like to go hungry for a long time, a day in a watermelon is suitable. It is important to take it strictly according to the calculations of the above formula. And also drink up to 1, 5 liters of liquid.
Day 2
We hasten to please you, after the first day it will turn out that a solid number has left your scales. If you want to continue eating according to this plan, then on this day you need to drink only water and a "miraculous" berry.
Day 3
Since long-term use of such a diet is harmful to the body, you need to diversify your diet. Below are some options for a three day meal.
diet 1: watermelon diet 3 days
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Breakfast
- Low-fat cottage cheese product of 200 gr.
- 3 parts watermelon
- Lunch
- 2 parts - watermelon
Dinner
- Barley porridge on the water
- Several slices of watermelon
Snack
- 50g one percent fermented milk product
- 2 part "stripe"
Dinner
- 200 grams of curd
- Watermelon for dinner to lose weight - 3 parts
Diet 2: watermelon diet for 3 days
Day 1
- First meal: oatmeal porridge on the water, 300 grams of watermelon
- Second breakfast: 300 grams of watermelon
- Lunch: chicken meat 100 grams, green salad
- Snack: 300 gr "Astrakhan"
- Dinner: pear, 100 grams of low-fat cottage cheese
Day 2
- First meal: watermelon salad (apple, persimmon, prunes, watermelon chunks)
- Second breakfast: favorite watermelon
- Lunch: black bread, some cottage cheese and vegetables - watermelon with black bread, no doubtweight loss benefits.
- Snack: soft-boiled egg
- Dinner: 400 gr of striped forest fruits.
Day 3
- Breakfast: wheat semolina in water
- Second breakfast: apple
- Lunch: 450 gr "Astrakhan"
- Snack: 200 g of watermelon
- Dinner: yogurt one percent 200 ml
Day 5: diet for 5 days on watermelon - effectiveness
During this period, you will lose about 5 kg. There is an opportunity not to experiment with food much and just extend the old menu for a few more days. But you can relax a bit and drink no more than one cup of coffee without sugar.
Day 7: watermelon diet for a week
- Preferably at the first meal.
- unsweetened green tea
- Any grain without salt, without oil content
- boiled eggs
option 2
- Hot drinks without sugar
- 180 g fat-free cottage cheese
- Fruit salad.
Dinner
- Vegetable salad seasoned with olive oil
- Low-calorie fish (steamed or baked)
- Boiled beef/chicken breast
- Vegetable soup
- Green salad
Dinner: watermelon (1 kg of berries for every 30 kg of weight).
10 days watermelon cleanse
Congratulations, the finish line is already ahead. After this period, your body will say goodbye to at least 7 kg. So there are two options for the development of the diet.
- Strict regime. Divide your serving of berries into three servings, with an apple, plum, or peach for a snack. At the same time, drink only water.
- Light mode. First meal: a serving of cheese and porridge on the water
Lunch: 250 grams of fish or chicken fillet prepared in any way and vegetable salad.
Dinner: striped berry based on your weight divided by 30.
14 days = two weeks in watermelon!
You are a very goal-oriented person, and your reward is lost kilograms. Many manage to say goodbye to 10 kg.
fortnightly ration
First meal: 300 grams of watermelon
Snack: hot drinks without sugar and toast with low-fat cottage cheese and low-calorie cheese
Lunch: 250 grams of fish or chicken fillet prepared in any way and vegetable salad.
Snack: fish/lean meat, vegetable soup
Dinner: Astrakhan
Late dinner: cooked vegetables
melon watermelon
The optimal duration of this diet plan is nine days, this will help you say goodbye to at least six kilograms of excess weight. But be careful, the main contraindication is the presence of diabetes. Melon and watermelon contain a large number of useful substances and antioxidants, which will only benefit the body.
Here is the optimal three-day diet, since the duration of this meal is more than a week, it is worth repeating.
The first day
- Breakfast: 3 tablespoons of cottage cheese, 2 slices of bread, 200 g of melon
- Lunch: 150 grams of white fish, salad (melon, iceberg leaves, fat-free cheese dressed with lemon juice)
- Snack: 400 grams of watermelon
- Dinner: a portion of boiled rice, carrot and apple salad, 100 g of melon
Second day
- Breakfast: soft-boiled egg, unsweetened green tea, 150 grams of watermelon
- Lunch: non-starchy stewed vegetables, 400 g of yellow berries, a glass of water.
- Snack: 150 ml low-fat fermented baked milk
- Dinner: 400 grams of watermelon, 2 slices of bread, 100 grams of white meat
Day Three
- Breakfast: 400 grams of watermelon, low-fat yogurt
- Lunch: part of boiled rice (integral), 400 gr of melons, chicken meat in a bain-marie (100 gr)
- Snack: bran bread, a cup of tea
- Dinner: salad (cucumber, spinach, bell pepper, radish)
Kefir-watermelon diet
With this three-day eating plan, more than three kilograms are lost. One serving of kefir should not exceed 1 liter. Alternatively, you need to take one percent kefir and red berries with an interval of 3 hours. The effect is achieved due to the fact that both components have a diuretic effect and generally improve digestion.
Cucumber-watermelon
The duration of this feeding plan is two weeks. Every day you need to consume 1 kg of vegetables and "minke whale", as well as a liter of liquid. These products allow you to remove excess water from your body, as well as saturate it with the necessary components to maintain health. Some time before bedtime, you can eat a portion of black bread and drink a portion of kefir. It is worth limiting physical activity and starting to take vitamins. During this period, you will lose more than 14 kg.
Diet with black bread
It allows you to throw more than 8 kg. The duration of this regimen is not more than 10 days. In this case, it is better to dry the bread in the way that suits you best (frying pan, toaster, oven).
watermelon and squirrel
After 10 days, you will not count 8 kg on the scale. Perfect for meat lovers and, in the opinion of doctors, it is considered very successful. Do not eat more than 2 kg of Astrakhan per day, that is, before the main meal every four hours. It is better to refuse the consumption of strong drinks during this period.
Buckwheat and watermelon
Day after day: 1 kg of buckwheat and 5 kg of watermelon. You can also thin the food with sliced vegetables with lemon juice.
If you love buckwheat, the buckwheat diet for weight loss definitely suits you.
watermelon-apple
In 2 weeks, more than four kilograms are lost. Eat up to a kg of apples and 1. 5 kg of miracle berries a day. It is recommended to divide all this into several tricks.
rice and watermelon
The daily ration is 100 g of uncooked rice and watermelon at a rate of 500 g/10 kg.
watermelon and cottage cheese
The only rule of this diet is not to take them in a single meal. About 4 kg per week is needed.
Approximate power scheme:
Breakfast: 200 gr of curd product
Lunch: a little watermelon
Snack: dairy product
Dinner: slice of watermelon
health benefits
The current state of the environment and the wrong way of life often cause urolithiasis. Everyone's favorite red berry helps to cope with this ailment. To prevent this disease, you need to organize fasting periods. For 7 days, it is allowed to eat no more than three kg of watermelon and a few slices of black bread.
The pregnancy
In order for the child to fully develop, a woman needs the beneficial substances contained in the red berry. It will also help to get rid of the difficulty familiar to all women in the position of edema. You can eat like this for five days, eating five kg of watermelon. The only thing you need to watch out for is the nitrates in this product.
Get off the diet rule
It is important to eliminate harmful foods that retain fluids in the body from the menu, you can change to foods rich in protein and do not stop eating pumpkins.
Variant of one of the diets.
- Breakfast: 300 gr of the usual berry
- Second breakfast: low-fat cheese/low-fat yogurt, whole wheat toast
- Lunch: soup / vegetable salad, boiled lean meat
- Snack: a slice of black bread, 300 g of grated berries
- Dinner: vegetable salad
Is it possible to drink watermelon on a diet?
Watermelon consists of water, you can use it in a diet to drink. It is important not to forget to drink more than a liter of water a day.
Can you lose weight eating watermelon?
If you follow a diet plan, you will surely be able to lose weight. But how much weight you can lose often depends on several factors: